Weigh In record (no journal entry) for 13 October 2017
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289.0 lb
Lost so far: 35.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1405 kcal
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Fat: 100.22g | Prot: 93.02g | Carb: 33.56g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream. Lunch: Sour Cream, Low Carb Meatloaf, Broccoli. Dinner: Sour Cream, Ground Turkey, Iceberg Lettuce (Includes Crisphead Types), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Salsa. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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