Weigh In record (no journal entry) for 13 October 2017
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2606 kcal
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Fat: 152.46g | Prot: 134.42g | Carb: 205.23g.
Breakfast: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Chick-fil-A Chicken Nuggets (12 Count), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pepper Jack Cheese, Peanuts in Shell (Shell Not Eaten), Pampa Mackerel in Brine, Ronzoni Smart Taste Thin Spaghetti, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber Choice Fiber Choice Weight Management, Glory Foods Seasoned Southern Style Spinach, Carrots, Spectrum Organic Ground Flaxseed. Dinner: Spectrum Organic Ground Flaxseed, Glory Foods Seasoned Southern Style Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Organic Blue Corn Taco Shells, Calavo Avocado, Jennie-O Turkey Burgers Original, Oscar Mayer Turkey Bologna Cold Cuts. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Ritz Crackers - Fresh Stack, Apples, Persimmon. more...
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2883 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Elliptical - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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