lawrence.aberle's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
197.9 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1495 kcal Fat: 44.31g | Prot: 84.83g | Carb: 205.92g.   Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: baked beans, Hamburger on Bun. Dinner: acorn, progresso light chicken vegetable rotini. Snacks/Other: Pure Protein Shake Cookies N Creme, pistachios, nutri grain blueberry cereal bar, kellogs fiber plus. more...
4242 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 20 minutes, Insanity - 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
gaining 9.8 lb a week

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