Weigh In record (no journal entry) for 13 October 2017
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1519 kcal
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Fat: 48.64g | Prot: 94.73g | Carb: 187.43g.
Breakfast: Dillons 100% Whole Wheat Bread, Egg, Kraft American Cheese Slice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lay's Oven Baked Original (Package), Taco Burger on Bun. Dinner: Rosarita Traditional Refried Beans, Amigos Skinny Taco, Spanish Rice. Snacks/Other: Premier Nutrition Cookies 'N Cream. more...
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losing 2.3 lb a week
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