Weigh In record (no journal entry) for 26 April 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1575 kcal
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Fat: 51.43g | Prot: 62.90g | Carb: 150.41g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk. Lunch: english breakfast tea, salad cream, mayonnaise, sweetcorn, Cauliflower, Mushrooms. Dinner: Pistachio Ice-Cream, Red Table Wine, Ketchup, Mushy Peas, Fried Battered Haddock, Homestyle Chips, Vinegar. Snacks/Other: Sweet Dessert Wine, english breakfast tea. more...
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losing 7.0 lb a week
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Mickev's weight history
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