lisalou66's Journal, 26 April 2012

oh well had e couple of entertaining evenings so ti be expected but back at it this week.

125.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 49.29g | Prot: 79.74g | Carb: 128.99g.   Lunch: Satsuma, Apples, Red Tomatoes, Medium Fat Soft Cheese with Onions & Chives, Wholegrain Rye Crispbread. Dinner: Chicken Breast, Strawberry Yogurt, Coconut Milk, Mini Naan Bread. Snacks/Other: Less than 2% fat semi skimmed milk. more...

1451 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...