jt1anglais's Journal, 12 October 2017

171.2 lb Lost so far: 10.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 52.82g | Prot: 88.03g | Carb: 138.07g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Extra Virgin Olive Oil, Native Forest Unsweetened Organic Coconut Milk, Onions, World Catch Wild Salmon. Dinner: Red Sweet Pepper, Extra Virgin Olive Oil, Publix Onions, Brown Sugar, Soy Sauce (Shoyu) (Low Sodium), Brown Rice (Medium-Grain, Cooked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Red Table Wine, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2310 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...