Weigh In record (no journal entry) for 26 April 2012
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180.1 lb
Lost so far: 7.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2652 kcal
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Fat: 120.46g | Prot: 161.50g | Carb: 230.13g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Chocowafer. Lunch: Chocowafer, Eiscremeriegel mit Schokoladenüberzug, Granny Smith Äpfel, Topfinito Penne Bolognese. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rindersteak (Nur mager gegessen). Snacks/Other: Europäische Weintraubensorte, Kohlrabi, Merci European Chocolate. more...
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2284 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 9.3 lb a week
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