Weigh In record (no journal entry) for 13 October 2017
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186.6 lb
Lost so far: 76.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1540 kcal
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Fat: 81.54g | Prot: 88.72g | Carb: 120.84g.
Breakfast: Green Mountain Gringo Roasted Garlic Medium Salsa, Gouda Cheese, Egg, Bananas, Trader Joe's Organic Creamy Peanut Butter. Lunch: Better than Bouillon Chicken Base, Lettuce Salad with Assorted Vegetables, Olive Oil, Pompeian White Wine Vinegar, Roast Beef, Sabra Roasted Garlic Hummus, Flatout Protein Up Carb Down. Dinner: Meat lovers lasagne - 1/12th of 9x13 pan, Cooked Cauliflower. Snacks/Other: Apples. more...
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losing 0.7 lb a week
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