Weigh In record (no journal entry) for 13 October 2017
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106.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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530 kcal
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Fat: 29.08g | Prot: 20.24g | Carb: 47.83g.
Breakfast: Sałata Rzymska, Masło (Solone), Dulano Szynka Szwarcwaldzka, Chleb Żytni ze Słonecznikiem. Lunch: Barszcz Ukraiński. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście, Pasztet Pieczony, Oliwa z Oliwek, Zielona Sałata, Czerwona Sałata. Snacks/Other: Sante Cookies Breakfast. more...
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losing 4.6 lb a week
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