Weigh In record (no journal entry) for 13 October 2017
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162.9 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1373 kcal
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Fat: 42.91g | Prot: 114.81g | Carb: 124.99g.
Breakfast: Verival Porridge Poppy Seed & Plum, Piña, Brüggen Copos de Avena, Yosoy Bebida de Avena. Lunch: Yosoy Bebida de Arroz y Coco, Activia Kiwi 0%, Aceite de Oliva Extra Virgen, Lechuga, Tomates, Merluza. Dinner: Hacendado Claras de Huevo, ElPozo Jamón Cocido Extra, Huevo Revuelto. Snacks/Other: Nestlé Chocolate con Leche Extrafino, Aptonia High Protein Creamy Dessert, Central Lechera Asturiana Leche Desnatada. more...
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2208 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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