Weigh In record (no journal entry) for 13 October 2017
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113.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1114 kcal
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Fat: 50.95g | Prot: 109.49g | Carb: 49.75g.
Breakfast: Coconut Oil, Cadbury Caramello Ice Cream, Almonds, Optimum Nutrition Gold Standard 100% Whey Protein, Egg, Coles Golden Flaxseed Flour. Lunch: Watermelon, Chobani Plain Non-Fat 0% Greek Yogurt, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 1.3 lb a week
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