Weigh In record (no journal entry) for 26 April 2012
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194.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2334 kcal
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Fat: 67.45g | Prot: 118.44g | Carb: 319.73g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Goudse Kaas, Melk (Halfvol), Italiaanse Bol, Volkoren Brood, Jonge Kaas. Dinner: Pindasaus, Frikandel, Hamburger met Tomaat en/of Ketchup op Broodje, Patat. Snacks/Other: Crunchy Muesli, Yoghurt (Mager), Rozijnen, Banaan. more...
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3025 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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