Weigh In record (no journal entry) for 13 October 2017
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2017:
|
1524 kcal
|
Fat: 60.05g | Prot: 57.10g | Carb: 167.55g.
Breakfast: Monoprix Beurre Doux, Auchan Banane, Carrefour Pain Complet, Les 2 Vaches Yaourt Bio Brassé Nature, Dolce Gusto Café au Lait, Pruni Pruneaux Ultra Moelleux. Lunch: Lindt Chocolat Lait, Café Expresso, Lindt Chocolat au Lait Extra-Fin, Vin de Table Blanc, Nos Régions Ont du Talent Véritable Brioche de Lyon Fourrée au Saucisson. Dinner: Raisins, Les 2 Vaches Yaourt Bio Brassé Nature, Anchois (Égouttés Solides dans l'Huile, Conserves), Endive. Snacks/Other: Tropicana Essentiels Cranberry. more...
|
|
1673 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Ellorabay's weight history
|