Weigh In record (no journal entry) for 13 October 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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3486 kcal
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Fat: 163.81g | Prot: 186.58g | Carb: 316.10g.
Breakfast: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Campina Rijstepap, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet, Amandelcake. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Aviko Rösti, Onbereid, AH Gebroken Sperzieboontjes, Aldi Hamlappen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Roomboter Notenslof, M&M's Choco, Roomboter Notenslof. more...
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losing 9.3 lb a week
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