Wahlabilly66's Journal, 13 October 2017

155.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2419 kcal

Fat: 88.24g | Prot: 103.62g | Carb: 309.23g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Apricots, Sainsbury's Sultanas. Lunch: Waitrose White Sliced Bloomer, Lurpak Spreadable Lighter, Cheddar Cheese. Dinner: Chip Shop Chips, Tesco Sirloin Steak. Snacks/Other: Tea with Skimmed Milk, Cadbury Shortcake Snack Biscuit, Pret A Manger Skinny Latte (Regular), Pret A Manger Pret Bar, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3967 kcal

Activities & Exercise: Reading - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 8/mph - 32 minutes, Walking (exercise) - 3.5/mph - 5 hours and 53 minutes, Sleeping - 6 hours and 31 minutes, Resting - 4 hours and 11 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...