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Diet Calendar Entries for 17 January 2018:
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2514 kcal
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Fat: 78.66g | Prot: 109.65g | Carb: 349.61g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples, Figs, Sainsbury's Sultanas, Apricots, Grapefruit (Pink and Red). Lunch: Kefir, Taramasalata, Skimmed-Milk, Decaffeinated Coffee, Aldi White Bloomer, Lurpak Lightly Salted Spreadable Butter, Skimmed-Milk, Decaffeinated Coffee, Hellmann's Light Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Birds Eye Fish Fingers (3), Aldi White Bloomer. Dinner: Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Aubergine, Tesco British Beef Lean Steak Mince, Plum Tomatoes, Dry Spaghetti, Sweet Red Peppers, Onions, courgette. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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4521 kcal
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Activities & Exercise:
Working - 1 hour, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 34 minutes, Cooking - 1 hour, Sleeping - 5 hours and 43 minutes, Resting - 4 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 8 hours and 43 minutes. more...
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