Weigh In record (no journal entry) for 13 October 2017
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188.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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615 kcal
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Fat: 23.84g | Prot: 45.05g | Carb: 51.21g.
Lunch: Brownes Hi-Lo Milk, Kellogg's Sultana Bran Buds. Dinner: Chicken Stir Fry. more...
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gaining 0.3 lb a week
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triehard's weight history
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