Weigh In record (no journal entry) for 13 October 2017
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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518 kcal
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Fat: 14.55g | Prot: 32.77g | Carb: 67.24g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Зеленый Листовой Салат, Морской Окунь. Dinner: Тушеные Овощи. Snacks/Other: Редис, Зеленое Яблоко. more...
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losing 4.6 lb a week
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