Weigh In record (no journal entry) for 25 April 2012
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1384 kcal
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Fat: 56.54g | Prot: 72.38g | Carb: 146.54g.
Breakfast: orange juice, Banana Milk, Hash Browns, Scrambled Egg (Whole, Cooked). Dinner: orange juice, Lettuce, Tuna Fish. more...
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3856 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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