Mike50

Start Weight:(26 Aug 11) 216.0 lb
Current Weight:(25 Apr 12) 209.0 lb
Goal Weight:180.0 lb
following: Mike50's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Aug 11

Mike50's Weight History


Mike50's Latest Member Challenges

83
  Spring Slimdown - Can you lose 10 lbs in 6 weeks?
status: Completed
ended: 06 May 12
view progress
 
 



Mike50's Latest Posts

300lbs at 20 years old NEEDS MOTIVATION
Cutting down your soda intake is a definite victory for you there. Good for you and way to go! All it takes really is a series of small lifestyle changes to change your whole life around. And by doing just what you have done with the soda is but one small step. But it's the small steps that add up over time to BIG achievements.

Keep your head up there. And rememeber it's ok to have a cheat day every-once-in-a-while. Just keep them to a minimum and keep the sweets intake to a minimum as well and don't feel guilty when you do. Let your cheat day be the day when you reward yourself for acheiving a goal you have set for yourself every week or two.

Hang in there and be strong. We are all pulling for you here!
posted 29 Mar 2012, 21:07
Mike50 has submitted 1 post

Other Related Links

Members


Mike50's journal

23 March 2012

Managed to lose 6 lbs in two months. Down 1% on body fat as well. Now sitting at 25% body fat. I need to get to 23 or 22 % body fat to be happy with m ...
on diet Mike50's own diet  

Mike50's Recent Food & Exercise

Mike50's Recent Activity

Mike50's Own Activity

No recent activity.

Mike50's Buddies

No recent activity.

Other Member Diet Recent Activity

andreidocleanu joined group Low Calorie Support.
mipiace54 updated their Food Diary.
marieluise60 recorded a Weight Entry at 119.0 lb.
JustinBuntoro recorded a Weight Entry at 125.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
udayajude recorded a Weight Entry at 165.8 lb.
swin recorded a Weight Entry at 183.0 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.