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I will continue to vary some activities. so I will stay healthy and at my correct weight.
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138.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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508 kcal
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Fat: 10.65g | Prot: 40.92g | Carb: 58.71g.
Breakfast: Coffee, La Banderita Tostadas, Papaya Juice. Lunch: Lipton Green Tea, Perdue Grilled Chicken Breast Strips, Baby Spinach. Dinner: Baby Spinach, Perdue Grilled Chicken Breast Strips, Lipton Green Tea with Mint. Snacks/Other: Planters Mixed Nuts, Peach, Water. more...
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1788 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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iturriberry's weight history
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