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Feeling better today. Am in good health. Ate well today, took May for a walk, worked on some breathing. Excited about getting back into mindfulness, meditation, body-is-my-temple, yoga type stuff, etc. Realizing that stress has probably had a bigger effect on my body than I was admitting. I've had an ulcer, gotten sick twice, put on weight, and just had lower energy lately. Time to re-focus and commit to a healthy lifestyle.
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2012:
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1390 kcal
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Fat: 54.70g | Prot: 54.54g | Carb: 182.21g.
Breakfast: olive oil, avocado, egg. Lunch: Subway 6" Turkey sandwich. Dinner: edamame, onion, bell pepper, spinach, olive oil, fried red potatoes. Snacks/Other: sauteed banana, Bliss chocolates, orange, hard boiled egg. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours. more...
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gaining 0.1 lb a week
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