moose II's Journal, 12 October 2017

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Weigh In record (no journal entry) for 12 October 2017

290.2 lb Lost so far: 8.8 lb. Still to go: 70.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2017:

1352 kcal

Fat: 70.32g | Prot: 145.99g | Carb: 35.73g. Breakfast: Fried Egg, Pulled Pork. Lunch: Old Trapper Peppered Beef Jerky, Tyson Foods Boneless Skinless Chicken Breasts, Atkins Milk Chocolate Delight Shake. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...

3207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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moose II's Journal, 12 October 2017

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