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PESAJE OFICIAL (Semanal)
27.4% grasa corporal
41.4% masa muscular
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1738 kcal
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Fat: 70.68g | Prot: 147.69g | Carb: 129.14g.
Breakfast: 3 Arroyos Copos de Maíz, Ser Yogurt Bebible Frutilla, BC Mermelada Frutilla, Macrobiotica Galletas de Arroz Dulces, Finlandia Queso Procesado Finlandia Balance (Light), La Serenísima Leche Descremada, Rosamonte Mate Cocido. Lunch: Aceite de Oliva, Zanahoria, Pechuga de Pollo a la Plancha, Cebollas, Lechuga, Tomates. Dinner: Aceite de Oliva, Ser Flan con Caramelo, Paladini Jamón Cocido, Huevo Duro, Zanahoria, Milanesa de Pescado. Snacks/Other: Frutos Secos, BC Mermelada Frutilla, Finlandia Queso Procesado Finlandia Balance (Light), Macrobiotica Galletas de Arroz Dulces, Té Verde, Star Nutrition MTOR BCAA, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate. more...
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2298 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
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losing 7.7 lb a week
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