semangat sehat's Journal, 13 October 2017

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Weigh In record (no journal entry) for 13 October 2017

198.4 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed N/A.

Diet Calendar Entries for 13 October 2017:

1254 kcal

Fat: 26.22g | Prot: 39.92g | Carb: 206.63g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Lunch: Telur Orak-Arik, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kerupuk Asin, Nasi Putih, Sup Mie Instan. Snacks/Other: Nasi Putih (Butir-Panjang, Dimasak). more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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semangat sehat's Journal, 13 October 2017

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