Proudmomma412's Journal, 12 October 2017

196.0 lb Lost so far: 22.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 37.50g | Prot: 57.40g | Carb: 135.80g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Smart Ones Tuna Noodle Casserole. Dinner: McDonald's Big Mac. Snacks/Other: Tuna Salad Sandwich. more...

3006 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...