Weigh In record (no journal entry) for 25 April 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2012:
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2181 kcal
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Fat: 80.05g | Prot: 97.73g | Carb: 278.61g.
Breakfast: Hi-C Orange Mcdonalds, Sausage Biscuit Mcdonalds. Lunch: refried beans, taco seasoning, chicken. Dinner: culvers cole slaw, Culvers grilled chicken. Snacks/Other: twix, smart pop. more...
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2634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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