Weigh In record (no journal entry) for 01 April 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1579 kcal
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Fat: 28.78g | Prot: 38.89g | Carb: 149.26g.
Breakfast: peanut butter, Honey Wheat Mini Bagels, coffee, Cream (Half & Half). Lunch: Rice Cakes - Cheddar Cheese, campbells soup. Dinner: hard boiled egg, multigrain bread. Snacks/Other: vodka, red wine, ham, bread, fat free yogurt, banana. more...
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1949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, WII FIT - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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