Weigh In record (no journal entry) for 12 October 2017
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2167 kcal
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Fat: 65.60g | Prot: 154.83g | Carb: 218.47g.
Breakfast: Grandma Sycamore's Enriched White Home-Maid Bread, Prime Rib, Egg White, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cypress Grove Chevre Psychedillic Goat Milk Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Kroger Fat Free Sour Cream, Kroger Fat Free Sour Cream, Western Family Fat Free Cottage Cheese, Great Value 4% Cottage Cheese, Denny's Pancakes, Goats Cheese (Soft), Western Family Fat Free Cottage Cheese, Reese's Peanut Butter Cup. Dinner: Kroger Lite Strawberry Yogurt, Swiss Cheese, Cheddar Cheese, McDonald's Hash Brown, Yogurt Covered Pretzel, Apples. Snacks/Other: Almonds, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Lindt Lindor Truffle Balls, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland. more...
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losing 7.7 lb a week
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