Weigh In record (no journal entry) for 25 April 2012
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190.0 lb
Lost so far: 4.6 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2012:
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1506 kcal
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Fat: 35.30g | Prot: 56.84g | Carb: 241.64g.
Breakfast: aloe juice, organic apple juice, unsweetened Almond Milk, banana, strawberries. Lunch: banana, pineapple, unsweetened almond milk, Body by Vi Nutritional Shake Mix. Dinner: texas toast, smart ones chicken parmesan. Snacks/Other: body by vi, unsweetened Almond milk, Arthur's smoothies, Organic Creamy Butternut Squash Soup, Riceworks, apple. more...
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2691 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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