krombou's Journal, 25 April 2012

149.6 lb Lost so far: 26.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 27.93g | Prot: 80.97g | Carb: 170.61g.   Breakfast: dannon plain greek yogurt, blueberries. Lunch: roast chicken slices, zesty dill pickle, laughing cow, deli flat. Dinner: laughing cow, ortega hot sauce, taco seasoning, authentic flour tortillas, la preferida refried beans. Snacks/Other: healthy pop, fun size snickers, hard boiled egg, power cookie. more...

2061 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Pilates - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...