Weigh In record (no journal entry) for 12 October 2017
|
206.8 lb
Lost so far: 10.4 lb.
Still to go: 41.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 October 2017:
|
1389 kcal
|
Fat: 67.16g | Prot: 109.15g | Carb: 87.61g.
Breakfast: Ovo Cozido, Café com Leite Integral, Pão Francês sem Miolo. Lunch: Molho de Mostarda e Mel, Café com Leite Integral, Feijão Carioca, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Agrião, Alface de Folha Verde. Dinner: Azeitonas Verdes, Queijo Minas, Subway Tomate, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Café com Leite Integral, Sococo Água de Coco, Coco. more...
|
|
2613 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
 Comments
Rumo aos 70kg, peso do dia 4/204 (uma topa no meio do caminho, mas nada que uma levantada não resolva, segue rumo aos 70kg)
12 Oct 17 by member: Antonio Novaes
|
Isso aí, seja seu maior incentivador .
12 Oct 17 by member: DeahFit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonio Novaes's weight history
|