shutch123's Journal, 12 October 2017

171.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 82.21g | Prot: 162.79g | Carb: 226.94g.   Breakfast: Bananas, Skippy Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Lunch: Chicken Breast, Provolone Cheese, Tyson Foods Deli Slices Roast Beef, When Pigs Fly Tuscan Wheat Bread. Dinner: Buitoni Butternut Squash Ravioli with Brown Butter Sage Sauce. Snacks/Other: Honey, Honeycrisp Apples, Quest White Chocolate Raspberry Protein Bar. more...

2703 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...