Weigh In record (no journal entry) for 12 October 2017
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1732 kcal
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Fat: 77.25g | Prot: 136.09g | Carb: 126.15g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Gallo Salame Italian Dry Salame, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Seasoned Roast Beef. Dinner: In-N-Out French Fries, In-N-Out Double-Double Protein Style (No Spread). more...
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gaining 2.8 lb a week
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