dadofgus's Journal, 12 October 2017

202.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 56.05g | Prot: 77.49g | Carb: 151.26g.   Breakfast: Gosling's Ginger Beer, Coffee. Lunch: Costco Turkey Wrap. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Bolognese Sauce), Red Table Wine, Rum. more...

2559 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...