Karen2222's Journal, 12 October 2017

164.5 lb Lost so far: 16.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 81.31g | Prot: 73.27g | Carb: 248.70g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Dinner: Sheetz Grilled Chicken Caesar Salad, Pizza Crust. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Carrot Cake with Icing, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2366 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...