Weigh In record (no journal entry) for 12 October 2017
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148.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1307 kcal
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Fat: 37.44g | Prot: 72.08g | Carb: 178.44g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Brown Rice, Tai Pei Chicken & Broccoli. Dinner: Gia Russa Tomato & Basil Pasta Sauce, Smart Balance Buttery Spread Extra Virgin Olive Oil, Rotisserie Chicken, Best Choice Whole Wheat Pasta. Snacks/Other: 1% Fat Milk, Kellogg's Special K Original Cereal. more...
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steady weight
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