Weigh In record (no journal entry) for 20 January 2012
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1287 kcal
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Fat: 16.43g | Prot: 81.73g | Carb: 193.90g.
Breakfast: Milk (Nonfat), French Vanilla Shake Mix. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Gala Apples, Classic Mixed Vegetables, Baked or Broiled Fish. Snacks/Other: Gala Apples, Grapes. more...
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losing 2.3 lb a week
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darundel's weight history
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