Weigh In record (no journal entry) for 11 January 2012
|
205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1002 kcal
|
Fat: 44.79g | Prot: 98.07g | Carb: 51.34g.
Breakfast: Chocolate Milk Shake. Lunch: Baked or Broiled Salmon. Dinner: Cheddar Cheese, Broccoli, Baked or Broiled Salmon. Snacks/Other: Milk (Nonfat), Tea (Brewed). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darundel's weight history
|