N851JM's Journal, 12 October 2017

180.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 44.64g | Prot: 60.61g | Carb: 67.93g.   Breakfast: Kombucha, Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Saltine Crackers. Dinner: Broccoli Salad, Chicken Breast. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Colavita Aged Balsamic Vinegar. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...