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26.9
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133.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1565 kcal
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Fat: 48.50g | Prot: 126.28g | Carb: 160.30g.
Breakfast: Compliments Large Eggs, Fairmount Bagel, Coffee with Milk, Butterball Turkey Bacon, Bananas. Lunch: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Finn Crisp Original Rye, Trophy Dry Roasted Peanuts, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blackberries. Dinner: Pecan Nuts, Pecan Nuts, Turkey Meat, Sweet Potato. Snacks/Other: Milk (Nonfat), Myprotein Myprotein Chocolate Diet Protein Powder. more...
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losing 4.6 lb a week
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