Weigh In record (no journal entry) for 12 October 2017
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1031 kcal
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Fat: 34.03g | Prot: 48.56g | Carb: 124.76g.
Breakfast: Texas Toast, Boiled Egg, Coffee. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Rotel Original Diced Tomatoes & Green Chilies, Hanover Italian Cut Green Beans, Jiffy Corn Muffin (Prepared), Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Whataburger French Fries (Small), Whataburger Apple Slices. more...
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losing 11.2 lb a week
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