Shi Tifa's Journal, 12 October 2017

162.3 lb Lost so far: 22.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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856 kcal

Fat: 42.24g | Prot: 61.90g | Carb: 48.52g.   Breakfast: Café Expresso, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica. more...

2482 kcal

Activities & Exercise: Gym - 20 minutes, Squats (Legs) - 8 minutes, Bike Machine (Cycling) - 40 minutes, Stair Climber (Stepper) - 3 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Stretching (yoga) - 5 minutes. more...