Weigh In record (no journal entry) for 12 October 2017
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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715 kcal
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Fat: 18.40g | Prot: 27.29g | Carb: 113.03g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese, Ketchup, Jason's Deli Tomato Slice, Bacon, Brown Bread, Mayonnaise. Dinner: Royal Basmati Rice, Birds Eye Chicken Jalfrezi. Snacks/Other: Fresh & Easy Raw Whole Cashews. more...
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2195 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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