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My official weight this morning is 113kg.
Really happy with this drop :)
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249.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1414 kcal
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Fat: 47.08g | Prot: 82.12g | Carb: 165.30g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Coca-Cola Coke Zero, Macaroni (Cooked), Minced Lamb (Cooked, Grilled), White Rice (Long-Grain, with Salt, Cooked), Cooked Potato with Sauce. Snacks/Other: Bananas, Almonds, SSN Whey Performance Protein, Jungle Oats, Dried Coconut, SSN Whey Performance Protein. more...
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losing 1.1 lb a week
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