poppypippit's Journal, 12 October 2017

144.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 56.34g | Prot: 78.57g | Carb: 265.49g.   Breakfast: Coffee (Brewed From Grounds), Egg, Asda Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Tesco Pumpkin Seeds, Peas (Mature Seeds, Sprouted), Aldi Pickled Sliced Beetroot, Merchant Gourmet Mixed Grains, Longley Farm Fat Free Natural Cottage Cheese, Alpro Soya Chocolate Dessert. Dinner: Asda Semi-Skimmed Milk, Whitworths Sunny Raisins (14g), Dorset Cereals Simply Nutty Muesli, Brown Rice, Marks & Spencer Chunky Vegetable & Bean Chilli, Asda White Tortilla Wraps, Waitrose Vegetable Curry. Snacks/Other: Lindt 85% Dark Chocolate, Date, Peaches, Gala Apples, The Foodie Market Fruit Mix. more...

2001 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...