Weigh In record (no journal entry) for 12 October 2017
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107.1 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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416 kcal
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Fat: 15.62g | Prot: 15.53g | Carb: 54.19g.
Breakfast: Marchewki, Ogórek (ze Skórką). Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Dinner: Makaron Jajeczny (Wzbogacony, Gotowany), Sałata Rzymska, Ziemniaki (Skórka, z Solą, Gotowane). Snacks/Other: Wedel Czekolada Gorzka 64%. more...
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1368 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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