Dragonflymama's Journal, 25 April 2012

170.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 19.23g | Prot: 34.56g | Carb: 150.35g.   Breakfast: Multi grain cheerios peanut butter, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Asian Pears , light Italian style meatball, Saltines Crackers (Low Sodium, Fat Free) . Dinner: Tomato Sauce, Ziti Pasta, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...

1992 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...