Weigh In record (no journal entry) for 25 April 2012
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121.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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615 kcal
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Fat: 22.73g | Prot: 25.90g | Carb: 82.68g.
Breakfast: Light Soft Spread, Red Onions, Tomatoes, Egg White. Lunch: cookie crisp. Dinner: lettuce, onion, Yellow Sweet Corn, cucumber, tomatoe, salad, chicken nuggets. more...
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1736 kcal
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Activities & Exercise:
Shower - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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